I haven't exercised in a while, and I gained weight; what types of exercises should I start out with?

I am not completely out of shape, by that I mean that today I did 30 minutes on the elipticle(sp?) trainer. My job requires me to stand and walk. I'm not sure about what types of workouts I should do to burn fat, and feel it in my muscles the next day (I like to feel the ache of a good workout lol). 3 years ago I lost 50 lbs by going to the YMCA, I gained it all back, and am now ready to make a real commitment, just not sure how to start. Elipticle is getting old.

Asked By: samaletta - 3/30/2006
Best Answer - Chosen by Asker
The best exercise program for weight loss is a program that combines aerobic exercise with resistance training, preferably on different days... More
Answered By: ruggertx - 3/30/2006
Additional Answers (2)
Last summer I lost 25# swimming, it's the best exercise for your body...try it!
Answered By: freetown1947 - 3/30/2006
Do the whole thing all over again. When I did posters in French I redid the entrees thing all over again because it was such a mess. You need to do the club all over again.
Answered By: babytharini - 4/1/2006
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