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How can i get rid of my belly?

I'm not a fat person, but I have a belly that bothers me, I hate it. My job doesn't help either. I have to sit almost 8 hours. I don't do much exercise, but I have just bought a bike. I also love sweets and find a hard time staying away from chocolate. Don't tell me about the sit-ups, because those work for the toning of the muscles, not for losing the fat. Any help would be appreciated, no insults please. Excellent,sticknpuck, i simply loved it!

Asked By: pope1882 - 4/25/2006
Best Answer - Chosen by Asker
THANK YOU SO MUCH FOR UNDERSTANDING THAT SIT-UPS DON'T MAKE YOUR BELLY FAT GO AWAY!!! Seriously, you just made my freakin' day, no joke... More
Answered By: sticknpuck82 - 4/25/2006
Additional Answers (9)
To loose weight: eat a balanced diet, eat less, and exercise more. To keep the weight off, you should loose about 1 pound per week.
Source(s):
Answered By: crao_craz - 4/25/2006
 
aerobic exercise burns the fat. toning comes after that.
Answered By: jenha1005 - 4/25/2006
 
Discipline. Stay away from sweet for a just a week and during that go and ride your bike to burn fat. Never build muscle under fat or you'll look worse.
Answered By: tearsofice88 - 4/25/2006
 
I think you should do REALLY FAST PACED exercise to burn the fat quickly, like hardcore aerobics. OR you should do Yoga/Pilates to help shape your belly... More
Answered By: anu_dew2000 - 4/25/2006
 
stomach crunches. they work.
Answered By: mytry - 4/25/2006
 
Cardio, cardio and more cardio...and cut back on the chocolate.
Answered By: calliew - 4/25/2006
 
I had the same problem. And what really help me was alot of stretching and arobic exercise. Swimming,hiking and I know this sounds silly but golf was excelent too! But you can keeping eating chocolate! Especially Dark chocolate, its good for you!
Answered By: Cutiepie - 4/25/2006
 
Liposuction, of course you want to try get somebody to buy it for you rather than pay for it yourself
Answered By: weanie_troosers - 4/25/2006
 
i read in a magazine what you could do is, every night before you sleep you could do half sit-ups, crunches well you do 3 sets of 15 of them and between each set take a 15 second break. i do it every night and i see improvement, so just try it out. but dont do sit-ups they mess up your body... More
Answered By: janine<3 - 4/25/2006
 
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