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I Need To Lose Weight>>>> NOW!?

Okay I know I need to exercise to lose weight... BUT I need some pointers. I used to be a cheerleader and didn’t have an issue exercising but now all my weight is in my stomach and back and need to lost 50 pounds like YESTERDAY!... I already decided that I can’t go cold turkey over night but I am working on eating less and eating more salads and drink much more water. I want to substitute drinking sodas’ for Ocean Spray grape-cranberry juice and drinking much more water (I need flavor). I can’t jog not because I don’t want to but I have large b****t and it seriously hurts me to job but will cycling work? And I wanted to take a tae-robics (Karate movement/Aerobics) class in my local gym or a body blast class (aerobics mixed with weights) or use the bike or something else. Any opinions?!?!?! Also how long do u think I will be doing this i'm trying to change my lifestyle overall as far as what I eat but how long before I start to see a difference.

Asked By: icechampagne81 - 5/4/2006
Best Answer - Chosen by Asker
Changing your way of eating is definately helpful. Make sure you eat within an hour of waking up, it helps your metobolism. Cut out junk food and soda. Drink plenty of water and make sure you exercise. Atleast 30 minutes a day is helpful. It will take time. It took me almost 10 months to lose 75 pounds. Good Luck and... More
Answered By: bucsandducks - 5/4/2006
Additional Answers (20)
Well go on mineral water diet !!
Answered By: Toto - 5/4/2006
 
Milk and dairy products will help
Answered By: rsweatland - 5/4/2006
 
Stop eating Carbs and Sugars!! It totally sucks, but it so worth it!! I have been doing it more a month now and I have already lost over 10 pounds!! Good Luck!!
Answered By: aam112 - 5/4/2006
 
bike run swim skate jump rope strech those muscules
Answered By: Hockey Chick - 5/4/2006
 
ha ha you fat girl its okay you eat twinkies ad gain calories off of thet fat
Answered By: dramaqueen02012 - 5/4/2006
 
don't eat fat, nothing with suger and do exsersizes
Answered By: rebelde_roberta8 - 5/4/2006
 
Crystal light can offer few calories and the taste you want. The bike will work. Swimming is good - makes you feel lighter so you can do more. The tae class sounds good. If you stick to the new way of life then you could notice results within a week or so. Weith wathcers points works (flex program) even with little... More
Answered By: Stinger - 5/4/2006
 
Dr. Atkins Hi Proteen Low Carbs Diet. 30# in 30 days
Answered By: donald.holland5238@sbcglobal.net - 5/4/2006
 
it seems like your doing everything you can do already now
Answered By: tina211 - 5/4/2006
 
Bike a mile or run a mile EACH AND EVERY DAY NO MATTER WHAT TO DO. If you don't take this advice, you're too lazy. Tips: 1. DO NOT DRINK POP 2. EAT HEALTHY FOODS 3. EXERCISE, EXERCISE, EXERCISE!
Answered By: Angus Young - 5/4/2006
 
bind your teats in a sports bra so they do not bounce all over and run your tush off
Answered By: Bart - 5/4/2006
 
If you start exercising, give yourself 3 weeks and you'll start to see some changes. By 6, you'll be going...wow! I did this~! I look a lot, lot better! That's if you get off of the sodas, stay away from the fatty foods, and exercise at least 30 minutes a day, with weekends off.
Answered By: zencherry67 - 5/4/2006
 
hey i know how it feels to be heavy just lose waight by walking for 1 week and then run but go some place where u would feel good doing that or you can just cut back on eating and feel free to ask me more about it at tiger2stella @yahoo.com
Answered By: tiger2stella - 5/4/2006
 
Congradulations on taking a step toward a healthier you. First of all I would suggest you dont drink too many juices as they have a lot of natural sugar. juice is healthy but too much sugar even if it is natural is not a good thing. There a lot of sugar free drinks that are good... Crystal Light, generic of Crystal... More
Answered By: c2god2 - 5/4/2006
 
all the advice you need is what you wrote. biking, the classes you are wanting to take. I thin that you should also take long walks. I reccomend bringing something like an ipod or mp3 player or a friend to keep you company. Stay away from fatty foods. Dont go to fast food place or even eat out for a while... More
Answered By: celebritiesrule - 5/4/2006
 
i will tell you, you have the right idea, you are like i am i need someone to push me, having a budy excersize with you ( walk, ride a bike or something like that) will make your excersize fun and it will not feel like you are excersizeing... More
Answered By: sister cool breeze - 5/4/2006
 
I do 1 hour every morning of Zumba ( you can get the set of dvd's on ebay) It's fun and better than any gym. I take Hoodia every day. Is a cactus that grows in South africa. It's a incredible appetite suppressant. It's natural. If you wanna try Hoodia, NEVER NEVER NEVER TRY TRUEGENIX.COM... More
Answered By: juliana_crv - 5/4/2006
 
This is coming from the mouth of someone who looks incredible after following doctor's orders of eating pretty much whatever it was i wanted to eat, but limiting myself... More
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Answered By: thatsmygunther - 5/4/2006
 
Going to the Gym is great start. I would suggest the Elliptical Trainer. It works out your arms, chest, back, abs, glutes and legs all atateh same time. Excellent overall workout. The tae-robics clases will work great as well. Avoid Salt, sugar, caffeine, dairy foods and processed carbs. Eat plenty of lean meats and... More
Answered By: ♥ Jae ♥ - 5/4/2006
 
Go for walks and do situps. You will probaly have to do this for the rest of your life to stay that way.
Answered By: donielleatkinson - 5/4/2006
 
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