Will I be able to build muscle if I workout at night?
I am very busy in the morning, now I am thinking of working out at night to build muscle. Will it affect the effectiveness of building up of muscle? I have tried it before, and I have no problem sleeping after that, but I just want to confirm the effectiveness of building up of muscle with this method. Can anyone give me explicit explanation on this? thanks
Asked By: Euro888 - 11/17/2006
Best Answer - Chosen by Asker
there have been researches done on what time of day suits best but the results weren't conclusive and based on questionable data... More
Answered By: Bitstorm - 11/17/2006
Additional Answers (1)
Check out http://buildmuscle.hammocksurvivalguide.com/ for some good articles.
Answered By: John W - 11/18/2006
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