If i run for 20-45 min. for 5/7 days a week when could i see results in my body? What muscle will i gain?

I am a female, 5.8 145 pounds. I have curvy hips that i dont like and i have some stuff to loose in my inner thighs. Can i loose inches there by running? When could i see results?

Asked By: Jonie M - 12/9/2006
Best Answer - Chosen by Asker
I have been coaching sports for 13 years... More
Answered By: feeltherisingbuzz - 12/9/2006
Additional Answers (4)
you will get muscle in your leg, you will see results probaly every other day HOPE THIS COULD HELP !!!
Answered By: jaclyn m - 12/9/2006
7 days a week is too much. more like 5 would be best. you will probably see results within a few weeks. you will for sure feel your thighs tightening up a bit... More
Answered By: Yee Haw - 12/9/2006
It would help if you told me how old you are, to determine your metabolism... More
Answered By: Dpeng - 12/9/2006
Hi Jonie... More
Answered By: Jacques S - 12/9/2006
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