what effective excersizes or physical activities can i take to loose and keep off 50 lbs?
I am tyring to loose weight and maintain a healthy eating lifestyle. I am 21 years old and believe it or not i have a hard time trying to loose weight and keep it off . I wanted to try getting a personal trainer to stay motivated and help me to stay on track, but unfortunately i cannot afford it right now. I am a full time college student who works two jobs to pay for school. Also i was wondering if any one has any healthy eating tips to go along with loosing the weight and keeping it off. I have started eating cereal in the morning so that i am not so hungry when it comes time for lunch , but i end upmaking the wrong choices for lunch. So if anyone can help will greatly appreciate it. thanks
Asked By: hotpinkdiamonds24 - 9/21/2007
Best Answer - Chosen by Asker
It's real, real simple: if you eat 1600 calories a day, and exercise an hour a day; then you will lose weight. Biking and walking are both excellent. You can also crank up your metabolism by weighttraining. Muscles burn calories all day and all night, even when you're asleep. Lift weights, grow muscle, burn fat: it's... More
Answered By: Biran_Sefar - 9/21/2007
Additional Answers (4)
Check out www.sparkpeople.com. I lost 50 pounds using it.
Answered By: Ray - 9/21/2007
I've recently lost 65lbs since April 9 doing the following... More
Answered By: Jim B - 9/21/2007
Well I'm in college too, I've lost a lot of weight here and I follow a few simple steps... More
Answered By: HoHosareSICK - 9/21/2007
focusing on your health more so than your weight is the good choice. You need to know that sugar, junk food, and fast food are not your friends when it come to being fit or healthy(being fit means you will be at your ideal weight). Too much of these thing will lead to a very unhealthy you... More
Answered By: iqbsrob - 9/21/2007
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