what effective excersizes or physical activities can i take to loose and keep off 50 lbs?
I am tyring to loose weight and maintain a healthy eating lifestyle. I am 21 years old and believe it or not i have a hard time trying to loose weight and keep it off . I wanted to try getting a personal trainer to stay motivated and help me to stay on track, but unfortunately i cannot afford it right now. I am a full time college student who works two jobs to pay for school. Also i was wondering if any one has any healthy eating tips to go along with loosing the weight and keeping it off. I have started eating cereal in the morning so that i am not so hungry when it comes time for lunch , but i end upmaking the wrong choices for lunch. So if anyone can help will greatly appreciate it. thanks
Asked By: hotpinkdiamonds24 - 9/21/2007
Best Answer - Chosen by Asker
It's real, real simple: if you eat 1600 calories a day, and exercise an hour a day; then you will lose weight. Biking and walking are both excellent. You can also crank up your metabolism by weighttraining. Muscles burn calories all day and all night, even when you're asleep. Lift weights, grow muscle, burn fat: it's... More
Answered By: Biran_Sefar - 9/21/2007
Additional Answers (4)
Check out www.sparkpeople.com. I lost 50 pounds using it.
Answered By: Ray - 9/21/2007
I've recently lost 65lbs since April 9 doing the following... More
Answered By: Jim B - 9/21/2007
Well I'm in college too, I've lost a lot of weight here and I follow a few simple steps... More
Answered By: HoHosareSICK - 9/21/2007
focusing on your health more so than your weight is the good choice. You need to know that sugar, junk food, and fast food are not your friends when it come to being fit or healthy(being fit means you will be at your ideal weight). Too much of these thing will lead to a very unhealthy you... More
Answered By: iqbsrob - 9/21/2007
(84) Real Jobs Paying $18-$96/Hour- Available Now. Apply Online!
Over 483 Local Jobs Now Hiring In Your Area. $18-$87/Hr - Apply Today!
Shop Online or Sign Up To Sell AVON & Earn Fast Cash Today!
Legitimate Survey for Cash.Extra Money for You,Join Here!
Other Career Questions
Do most mechanical engineering jobs offer job security?
What is your current job? Why did you choose this job? What do you enjoy about your job? What do you dislike about your job? What would be your perfect job? Would you rather have this j...
Where are the jobs? Is productivity and globalization creating a permanent “recession” of jobs? My main issue is I am doing a paper for school and have no idea where to begin. I was hoping suggestions...
Content is not owned or controlled by Monster. Any content concerns should be addressed with Yahoo!
Yahoo! Does not evaluate or guarantee the accuracy of any Yahoo! Answers content. Yahoo! Disclaimer.
Best-Paying Work-from-Home Jobs
It’s easier than ever to work from home. Of course, not every job is a mobile job, and some companies aren’t interested in having their employees work from home.
2013 Marketing Jobs Outlook
The US may be facing another year of anemic hiring overall, but that won't be the case in the high-orbit world of multichannel, digital media marketing.
2013 Engineering Jobs Outlook
Engineers will find job opportunities in select disciplines in 2013, with candidates who are all-around, client-oriented businesspeople in demand.
Best-Paying Jobs by Major
What could you earn with a particular four-year degree? Find out by checking out this list of the top-paying jobs for 20 of the most common majors.
Eight High-Paying, Secure Jobs
Want to earn a good salary and enjoy a measure of job security as well? Check out these well-paying jobs on tap for fast growth in the coming years.