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flax seed oil?

I just started taking flaxseed oil, one teaspoon morning and night. Does anyone take this and do you feel better for it? I am a vegetarian, so I don't eat fish for omega 3. Is this a viable substitute?

Asked By: spookychick2007 - 11/4/2007
Best Answer - Chosen by Asker
great job !! oh yess!! and also it aids weight loss and very beneficial for overall body health... More
Answered By: dizzii10 - 11/4/2007
Additional Answers (4)
your not a vegetarian then. vegetarians dont eat meat, and fish isnt meat.
Answered By: sHeD - 11/4/2007
 
If U check it out U may find that Flax is even better than Fish oil.
Answered By: The Old Man - 11/4/2007
 
I'm assuming that you are vegan then (no eggs, no meat, no dairy, no fish/seafood... More
Answered By: Matt - 11/4/2007
 
Chia is slightly better
Answered By: yrag007 - 11/1/2013
 
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