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I'm easily frustrated at work please help.?

I work in a plastics production warehouse. I get easily frustrated and some how, my frustration turns to anger. It's really beginning to get to me now and i'm at the point of thinking i need to see a shrink or get medical advice. I work 12 hour shifts, 4 nights in, 4 nights off.

Asked By: - 5/8/2008
Best Answer - Chosen by Asker
Pink08 has some good thoughts on this subject... More
Answered By: ornery and mean - 5/8/2008
Additional Answers (5)
Nutrition and sleep are the most important things you can control that affect your mental health. Have healthy meals and take a multivitamin and extra B-and complex vitamins when you are under a heavy stressful schedule as you described. A vitamin deficiency can leave you feeling crazy when stressed and tired... More
Answered By: Angela - 5/8/2008
 
Is the frustration because you don't understand the job or because the job is not suited to you? If your frustration is turning to anger, that job might not be a good one for you... More
Answered By: Pink08 - 5/8/2008
 
That kind of schedule would wear anybody out! You need to get more rest, and exercise regularly to keep some of your anxiety and frustration (and resulting anger) in check. Don't feel bad about going to a therapist, take control of the situation and seek a professional who can be an "outsider" from your life, who can... More
Answered By: Detroit Oya - 5/8/2008
 
create any interest on yur work thus it can help u regain energy in doin yur work thus it leaves no frustration
Answered By: Ranjali~~~ - 5/8/2008
 
see you work daily 12 hours thats why you get frustated .to a human being it is neccessary to get nearly eight hours of sleep.perform some yoga daily and try to divert your mind when you get angry
Answered By: azam a - 5/8/2008
 
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