I'm easily frustrated at work please help.?
I work in a plastics production warehouse. I get easily frustrated and some how, my frustration turns to anger. It's really beginning to get to me now and i'm at the point of thinking i need to see a shrink or get medical advice. I work 12 hour shifts, 4 nights in, 4 nights off.
Asked By: Gary - 5/8/2008
Best Answer - Chosen by Asker
Pink08 has some good thoughts on this subject... More
Answered By: ornery and mean - 5/8/2008
Additional Answers (5)
Nutrition and sleep are the most important things you can control that affect your mental health. Have healthy meals and take a multivitamin and extra B-and complex vitamins when you are under a heavy stressful schedule as you described. A vitamin deficiency can leave you feeling crazy when stressed and tired... More
Answered By: Angela - 5/8/2008
Is the frustration because you don't understand the job or because the job is not suited to you? If your frustration is turning to anger, that job might not be a good one for you... More
Answered By: Pink08 - 5/8/2008
That kind of schedule would wear anybody out! You need to get more rest, and exercise regularly to keep some of your anxiety and frustration (and resulting anger) in check. Don't feel bad about going to a therapist, take control of the situation and seek a professional who can be an "outsider" from your life, who can... More
Answered By: Detroit Oya - 5/8/2008
create any interest on yur work thus it can help u regain energy in doin yur work thus it leaves no frustration
Answered By: Ranjali~~~ - 5/8/2008
see you work daily 12 hours thats why you get frustated .to a human being it is neccessary to get nearly eight hours of sleep.perform some yoga daily and try to divert your mind when you get angry
Answered By: azam a - 5/8/2008
Over 483 Local Jobs Now Hiring In Your Area. $18-$87/Hr - Apply Today!
Shop Online or Sign Up To Sell AVON & Earn Fast Cash Today!
$21/hr Start, Avg Pay $72K/yr No Experience Needed! Get Started.
Click. Search. Apply. Free!
Other Career Questions
Do most mechanical engineering jobs offer job security?
What is your current job? Why did you choose this job? What do you enjoy about your job? What do you dislike about your job? What would be your perfect job? Would you rather have this j...
Where are the jobs? Is productivity and globalization creating a permanent “recession” of jobs? My main issue is I am doing a paper for school and have no idea where to begin. I was hoping suggestions...
Content is not owned or controlled by Monster. Any content concerns should be addressed with Yahoo!
Yahoo! Does not evaluate or guarantee the accuracy of any Yahoo! Answers content. Yahoo! Disclaimer.
Best-Paying Work-from-Home Jobs
It’s easier than ever to work from home. Of course, not every job is a mobile job, and some companies aren’t interested in having their employees work from home.
2013 Marketing Jobs Outlook
The US may be facing another year of anemic hiring overall, but that won't be the case in the high-orbit world of multichannel, digital media marketing.
2013 Engineering Jobs Outlook
Engineers will find job opportunities in select disciplines in 2013, with candidates who are all-around, client-oriented businesspeople in demand.
Best-Paying Jobs by Major
What could you earn with a particular four-year degree? Find out by checking out this list of the top-paying jobs for 20 of the most common majors.
Eight High-Paying, Secure Jobs
Want to earn a good salary and enjoy a measure of job security as well? Check out these well-paying jobs on tap for fast growth in the coming years.