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Need a home remedy for stress, quick and effective.?

I can't avoid the problems, and I can't talk about it, anyone know anything? Don't have any drink... Because it's talking to people that made me angry.

Asked By: Phenic Raider - 6/2/2008
Best Answer - Chosen by Asker
Hey buddy. There are a few things you can do to relieve the symptoms of stress and reduce its affects on your body and immune system. .....to better deal with the daily helping of stress we are all exposed to... More
Answered By: minx - 6/2/2008
Additional Answers (11)
alcohol or chamomile tea
Answered By: willow - 6/2/2008
 
clear your mind, lay back, breathe in deeply and hold your breathe while clenching your muscles as hard as you can, hold that for ten seconds counting backwards, and relax when you exhale... wait 30 seconds and do it again. repeat 3 or four times for each of the muscle groups of the body, starting with the neck and... More
Answered By: djapana2000 - 6/2/2008
 
Exercise
Answered By: Indulge - 6/2/2008
 
Stress to where it almost creates anxiety attacks is best dealt with by B vitamins. There are many B complex formulas. The best are liquid ones. They enter the blood stream quickly and will immediately calm stress. They also help the body recover form old stress.( worn out nervous system). You can get them at the... More
Answered By: Grace Paris - 6/2/2008
 
check below link
Source(s):
Answered By: Sneha - 6/2/2008
 
Try Rhodiola Rosea. You can buy it over the counter at a pharmacy or order it on Amazon. I'm not sure how quick it can work but according to a lot of research, it is very effective.
Source(s):
Answered By: yoko1san - 6/2/2008
 
Check out the Sedona Method web site. You can get the basic teaching for free. I t has worked for thousands to improve their life.
Answered By: Gary C - 6/2/2008
 
There are a few things you can do... More
Source(s):
Answered By: Em-rah - 6/3/2008
 
Clary sage essential oil, make sure its a good make in a dark bottle and is 100% oil, sprinkle a few drops (no more than 8 into a warm bath) lay in bath for 15 min's and relax, no soaping or washing its a therapeutic bath, you can also sprinkle a few drops in a bowl of warm water and do an inhalation towel over head... More
Answered By: savvie - 6/4/2008
 
Stress is how we react to a situation or person. Are you any good at visualising things? Imagine you are in a glass bubble, and while you can respond to what is going on nothing can get in to upset you... More
Answered By: Piggy C - 6/5/2008
 
Join a yoga class in your area or do yoga in your own home with a dvd or on body and balance channel
Answered By: Fiona K - 6/6/2008
 
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