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What is the best way to relieve stress?

I work two jobs and feel really wound up at the moment, I dont get a lot of me time and would like to know what kind of exercise is best for it Katkat - Yes I was a fan!! Right you're added again, I'm trying not to take offense lolol x

Asked By: Claire One Belt - 6/23/2008
Best Answer - Chosen by Asker
Exercise like yoga or ti-chi is good for stress. It will help to loosen tense muscles and improve the energy flow through your body (stress can often lead to energy blockages and all the associated symtoms of stress... More
Answered By: EnergiseHealth - 6/23/2008
Additional Answers (4)
- kickboxing - boxing -yoga -swimming xx
Answered By: Dommy baybee - 6/23/2008
 
Walking, it means you can get away. :) P.S I can't remember if you were a fan before but i accidentally deleted them all so if u were can u re-add me please? lol :) EDIT: Not personal I promise, I was having a blonde moment!
Answered By: Katkat - 6/23/2008
 
Hi Mrs Grohl I find cycling best, you have to concentrate a little on what your doing but still have plenty of time to enjoy the scenery
Answered By: Bunches - 6/23/2008
 
physical excercise does it for me or something different like cooking Tip : do not resort to chocolate
Answered By: G Man - 6/23/2008
 
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