What do you do when you feel like stress is breaking your brain to pieces?

and just at the thought of everything you have to do, your brain feels so tired & beaten up from all the pressure coming from your family, your school work, your job how do you fix this kind of problem? please help & thank you

Asked By: Q Yoo Tee - 11/26/2008
Best Answer - Chosen by Asker
See stress treatments, at ezy build, below, in section 42. A certain level of stress is unavoidable, in modern society, so it is a good idea to develop effective coping methods. Light to moderate daily exercise helps fight stress. For some people, it helps to visualise a quiet, relaxing scene (imagine, as vividly as... More
Answered By: shaneris5 - 11/26/2008
Additional Answers (3)
when ever i feel like life is breaking down, i always exercise. when I cant do that i count as fast as I can and meditate.
Answered By: MetaKid - 11/26/2008
If you have too much going on, well... you have too much going on. You probably can't change the amount of things you need to accomplish, but you may benefit from things you can do to reduce stress... More
Answered By: theduffisgood - 11/26/2008
Music... More
Answered By: Logan - 11/26/2008
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