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What is a decent workout for a 12 year old boy, 5 foot, 90 lbs. focused on gaining muscle for travel soccer?

My brother is 5 feet tall, 12 years old, 90 lbs, and is looking to gain upper and lower body strength for playing travel soccer. What is a good workout plan for him?

Asked By: jstruiksma - 12/1/2008
Best Answer - Chosen by Asker
Well best workout routine would be running, not excessively but running to gain strength in the lower body. Running up and down stairs is a great exercise for the legs, very tiring though. One of my personal favorite exercises is leaning against a wall, and squatting as if you are in a chair but there is no chair. Its... More
Answered By: em2241992 - 12/1/2008
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