how can I reduce my weight with proper diet?

I am 33 yrs old, with 5'2" height and 70 kgs weight. I am feeling very uncomfortable while working. I need to seat through out the day for my job.

Asked By: ami agantuk - 1/6/2009
Best Answer - Chosen by Asker
To lose weight decently, follow this simple diet routine, proved to be more effective... More
Answered By: Ajmal Mohamed M - 1/6/2009
Additional Answers (4)
We can keep our body fit with regular diet. Try to go for jogging or walking in the morning and do stretching exercises including skipping. Certainly in a month or two you will feel the difference. During the initial week don't strain much on these gradually increase the hours of doing exercise. You will become fit for... More
Answered By: JADE - 1/6/2009
Exercise. As always. You don't even need to work yourself that hard. You can start by taking time to go on walks. It's a great start.
Answered By: Neposedi - 1/6/2009
weight loss is a simple process of taking in less calories than you use in a day. Every 3500 calories is equivalent to one pound. By making simple alterations to your lifestyle, it can become simple to lose weight. These alterations include changing the time you eat, the type of calories you eat and what you eat... More
Answered By: aardanyul - 1/6/2009
walking is the best to reduce the weight
Answered By: shiva - 1/6/2009
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