How can i speed up my metabolism?
like sometimes i eat just because i feel like i need to? id like to really hungry when i wake up?? if i lift weights 8-12 reps 3 times a week will tht help? say for less than an hour?? and will running on the tredmill help 2?? thanks peoples:) also, should i wait 2 or 3 minutes bewtween sets??
Asked By: irish boy - 2/22/2009
Best Answer - Chosen by Asker
You would benefit from an understand human physiology and biochemistry... More
Answered By: Yoda - 2/22/2009
Additional Answers (2)
I think eating small meals 4-6times a day is suposed to speed up your metabolism...like every hour having a apple or anything small...... and exercising is suposed to speed it up....and a bigger breakfast and small meals during the day....
Answered By: Lexy - 2/22/2009
exercise more ?x
Answered By: MTV The Hills and The CIty fan ! - 2/22/2009
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