Anyone got any tips on ways for me to lose that final stone?

I've been dieting over the past 2 years and in total have lost around 6 stone (84lbs). I'm 1 stone (14lbs) off my target of 11 stone but my weight loss has seem to come to a halt for the past couple of weeks. Any suggestions on ways I can shift that final stone? I exercise 3 times a week, for 2 hours a time. Would increasing the number of days I exercise work or the number of hours?

Asked By: ịcąгυѕ - 12/9/2009
Best Answer - Chosen by Asker
First of all! CONGRATS!!!! You've done such an amazing job, wow!!! You should put your story and before and after photos online. It's really, really freaking amazing. I mean, you are so strong-willed! Now you can be certain that you'll succeed in just about ANYTHING you decide to do with your life or whatever you... More
Answered By: Billionaire B.I.T.C.H. - 12/9/2009
Additional Answers (2)
Hi Icarus... More
Answered By: gypsydogg - 12/9/2009
If you are interested in a six pack, check out the truth about abs program. It teaches you how to avoid crunches, cardio and weight loss pills to get the body of your dreams.
Answered By: Elvin - 12/10/2009
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