I have to take an physical fitness test for the sheriff department.?

I have to pull and 150 pound dummy, which I have to take again because I failed, What exercise can I do to gain upperbody strenght so I can pass? I'm a female and find it very hard to pull this dummy because I have no upper body strength at all.

Asked By: Rebedeb - 2/2/2010
Best Answer - Chosen by Asker
You can work on strength training for your upper body. The most effective way would be to go to a good gym and work with a trainer. You need weight lifting, pull ups, push ups, etc... More
Answered By: LittleBitOfSugar - 2/2/2010
Additional Answers (2)
I'm not quite sure what you mean by pull. Do you mean you must use your arms and shoulders only to pull this item toward you? If so, you need to use a machine that mimics the action you will need to take. Keep working at it until you can easily pull a 150 lb. weight the required distance.
Answered By: Poohcat1 - 2/2/2010
Are you a member of a gym? If not, join one. Lots of cities have a YMCA that is dirt cheap... More
Answered By: Common - 2/2/2010
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