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As one of my goals for this year i want to get fit once again, but i need help?

Im a 20 year old somewhat fit guy, medically Im 20 pounds over my normal weight but i look like a football player not fat nor skinny. I feel good, Im not easily out of breath and i can run easily at steady pace. I want to get fit like Trent Reznor and Greg Puciato ive been doing weights for the last two months and ive been able to reduce some fat and define my arms forearms and shoulders; but i want to get bigger but not as excessive like hulk hogan or Arnold. How can i accomplish this and what should i eat and drink? Ive been eating Nature valley bars for protein and yogurt for lunch at work and as a snack at home with 1 Liter of water. I also do 30 minutes of exercise every T/TH and every other day that im not working or at school. At my job im always walking or lifting heavy items for 8 to 9 hours and i sweat as much as Reznor lol . Am i doing good?, or should i add things to help me achieve this goal??

Asked By: daniel - 3/30/2010
Best Answer - Chosen by Asker
most of those bars and the yogurt have a lot of fat or sugar, the main thing to cut out is high fructose corn syrup, regardless of what the commercials by the people who make corn syrup say, its bad for you; its essentially sugar and is the leading cause if diabetes, but the worst thing for weight loss is it acts... More
Answered By: elfranko - 3/30/2010
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