I suck at running? Need help?
I'm a horrible at running. I need to catch my breath within 2 min of running. I'm not over weight or anything. I also get bad heartburn. What's wrong? What can make it better?
Asked By: HannahBanana:] - 4/14/2010
Best Answer - Chosen by Asker
1. Run with others... More
Answered By: bbg - 4/14/2010
Additional Answers (3)
well first you need to see if maybe you have Asama. also it depends on how old you are. start of slow jogging dont jump to running
Answered By: Garrett B - 4/14/2010
You are probably starting off really fast. I used to do that, too. Take it easy. Eat healthy foods. And you are a beginner. I'm assuming no one has ever coached or taught you how to run with good form. You can't just expect to start running without any coaching or anything and be really good at it.
Answered By: <3 cows - 4/14/2010
The answer is simple. You're out of shape! Haha. Start off slow and try walking and running for a set distance or time. Keep doing this distance over a period of time and slowy reduce the amount of time you spend walking. Then, when you can run the whole distance, start increasing your speed. When you reach a speed you... More
Answered By: surferdude827 - 4/14/2010
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