Since everyone else asks, I may as well: Is this a healthy diet?
Breakfast @7:00 A.M.: 6 oz cup of organic strawberry soygurt. (I tend to sleep in, so breakfast is always pretty light.) Snack at 11:15 A.M.: Whole wheat bread with 1/2 mashed avocado and cucumber. Handful of organic, unsalted, roasted soy nuts. Lunch at 1:30 P.M.: Amy's organic vegan frozen black bean burrito, organic whole grain tortilla chips (with flax seeds) with organic salsa and the other 1/2 of the mashed avocado. Snack around 5:00 P.M.: Smoothie made with crushed ice, organic West Soy soy milk, strawberries, and a banana OR crushed ice, coffee flavored organic soy milk, a banana, and a spoonful of peanut butter. Around 9:00 P.M. I will be going to see Iron Man 2 with my boyfriend. I will probably get an icee drink, and maybe have some movie theater popcorn. This is not a usual part of my daily diet. It is a special treat. Dinner: Veggie stir fry (broccoli, carrots, baby corn) with amaranth (or maybe quinoa.) Notes: The mashed avocado is not guac. It is an avocado mashed up with a fork, with a squirt of fresh lemon juice to prevent browning. I normally would not eat so much unfermented soy in one day, but it was on sale and I couldn't resist. I am not looking to lose or gain weight, but rather to remain at my healthy weight. I will walk the 30 minutes to the movie theater, as well as doing about 50 minutes of light pilates, if my schedule allows. Aside from the drinks mentioned, the only thing I'll be drinking is copious amounts of water. I am not trying to lose any weight. I am at a healthy weight and a healthy BMI. Also, not everything is organic. The strawberries are not, which is a problem.
Asked By: LameName - 5/24/2010
Best Answer - Chosen by Asker
That's awesomely healthy and good for you, there pretty much isn't anything in there that would be bad for you. Compared to the average American diet that's like hellla healthy Good job
Answered By: harry p - 5/24/2010
Additional Answers (2)
yes...do you think it would help to lose weight?! answermine:)
Answered By: ang,e - 5/24/2010
Uh, I'd say so. Everything you're eating is organic. Go you...
Answered By: Lyndsey Brooke - 5/24/2010
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