How can i lose at least 20 lbs in a months?

I'm 12 & i weight 150 lbs & i wanna look slimer before school starts , any help ? My big sister tried starving herself BIG FAIL , she ended up in the hospital so , i wont do that . & i'm not interested in a diet but i will work out , i just need a workout plan that will make me loose weight FAST !

Asked By: Isabel - 7/31/2010
Best Answer - Chosen by Asker
You need both. Green vegetables will do half the job. Jogging in the morning and evening will do the other half. Set distance goals to motivate yourself.
Answered By: Happy Hunter - 7/31/2010
Additional Answers (3)
its called working out, you've gained all that weight now by sitting around doing nothing, you have to sweat it off, swim lengths for a hour a day, do pilates, jog 5 - 6 blocks at night, do this routine 3 or times a day, you will easily loose that weight... More
Answered By: ♥ღαмαиdα♥ღ - 7/31/2010
drink 12-14 8oz glasses of water per day (eat your calories rather than drinking them, i.e. soda, juice, etc.). eat lots of fruits and veggies, some protein and little of carbs and fat. eat six-eight meals a day rather than the traditional three to increase metabolism. and never deny yourself anything because you will... More
Answered By: Nicole - 7/31/2010
work out eat less dont take alcohol or tea cofee be happy and yes best of luck buddy
Answered By: Sid Agarwal - 7/31/2010
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