*PLEASE HELP!* is this a GOOD fitness PLAN?? (: thank YOU!?
what should i do if i want to lose weight? im 15, 16 in december i weigh 134 lbs im 5' 7 I started XC the 26th and school starts the 27th, so basically in a week. (im not saying i want to lose weight in a week haha) i run TO the XC (around 3 miles) i run AT XC (at LEAST 3 miles plus whatever workout were doing for that day) i run home (3 miles) ive been doing this ever since last thursday, the 26th. on sundays i ride my bike for as long as i feel like it at LEAST half an hour then i do core exercises i eat differently everyday, but for breatfast i eat this really healthy(and good!) quaker cereal that has almonds and nuts and stuff. and then one nature valley bar to keep me energized then i drink A LOT of water and a lot of oj, i have to admit. i make myself sandwich wraps that have honey mustard, ham, salami, and cheese then i have a snack like a popsicle or whatever then i eat dinner with the fam. when i have dinner its whatever my dad makes, which is usually good stuff like steak/meat, fish/seafood and i eat yogurt and a lot of fruits (: ik this is a lot of food, but i figured it was okay since i run ALOT and XC is everyday. when i start school, i will only be running HOME and taking the bus to school for ea. decent answer ill add them to my contacts and try to asnwer one of their q's thanks (:
Asked By: Tanya - 8/30/2010
Best Answer - Chosen by Asker
that sounds good seems like your doing a good job only thing id change is your breakfast to much sugar cut down to one bar and instead of another bar drink a vitamin water and leave the popsicle out umm what i would try is get like a healthy drink and make popsicles out of them so instead of having a sugary popsicle... More
Answered By: vittoria - 8/30/2010
Additional Answers (1)
Sounds a good plan... More
Answered By: orora - 8/30/2010
Over 371 New Local Jobs Hiring. Find Jobs and Apply Today!
$21/hr Start, Avg Pay $72K/yr No Experience Needed! Get Started.
Click. Search. Apply. Free!
New job opportunities added daily. Search & apply for DC jobs now.
Other Career Questions
What jobs are there in the business field that are night jobs? Places and job titles please. Im have a BA in Business Admin and looking for a night job, already have a morning/day job.
Enumerate these jobs Say, patent application writting. patent application writing. In a company, what jobs are needed to keep confidential?
Content is not owned or controlled by Monster. Any content concerns should be addressed with Yahoo!
Yahoo! Does not evaluate or guarantee the accuracy of any Yahoo! Answers content. Yahoo! Disclaimer.
Best-Paying Work-from-Home Jobs
It’s easier than ever to work from home. Of course, not every job is a mobile job, and some companies aren’t interested in having their employees work from home.
2013 Marketing Jobs Outlook
The US may be facing another year of anemic hiring overall, but that won't be the case in the high-orbit world of multichannel, digital media marketing.
2013 Engineering Jobs Outlook
Engineers will find job opportunities in select disciplines in 2013, with candidates who are all-around, client-oriented businesspeople in demand.
Best-Paying Jobs by Major
What could you earn with a particular four-year degree? Find out by checking out this list of the top-paying jobs for 20 of the most common majors.
Eight High-Paying, Secure Jobs
Want to earn a good salary and enjoy a measure of job security as well? Check out these well-paying jobs on tap for fast growth in the coming years.