*PLEASE HELP!* is this a GOOD fitness PLAN?? (: thank YOU!?
what should i do if i want to lose weight? im 15, 16 in december i weigh 134 lbs im 5' 7 I started XC the 26th and school starts the 27th, so basically in a week. (im not saying i want to lose weight in a week haha) i run TO the XC (around 3 miles) i run AT XC (at LEAST 3 miles plus whatever workout were doing for that day) i run home (3 miles) ive been doing this ever since last thursday, the 26th. on sundays i ride my bike for as long as i feel like it at LEAST half an hour then i do core exercises i eat differently everyday, but for breatfast i eat this really healthy(and good!) quaker cereal that has almonds and nuts and stuff. and then one nature valley bar to keep me energized then i drink A LOT of water and a lot of oj, i have to admit. i make myself sandwich wraps that have honey mustard, ham, salami, and cheese then i have a snack like a popsicle or whatever then i eat dinner with the fam. when i have dinner its whatever my dad makes, which is usually good stuff like steak/meat, fish/seafood and i eat yogurt and a lot of fruits (: ik this is a lot of food, but i figured it was okay since i run ALOT and XC is everyday. when i start school, i will only be running HOME and taking the bus to school for ea. decent answer ill add them to my contacts and try to asnwer one of their q's thanks (:
Asked By: Tanya - 8/30/2010
Best Answer - Chosen by Asker
that sounds good seems like your doing a good job only thing id change is your breakfast to much sugar cut down to one bar and instead of another bar drink a vitamin water and leave the popsicle out umm what i would try is get like a healthy drink and make popsicles out of them so instead of having a sugary popsicle... More
Answered By: vittoria - 8/30/2010
Additional Answers (1)
Sounds a good plan... More
Answered By: orora - 8/30/2010
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