Search SEARCH

How long should I jog a day to lose 20 lbs?

If I job around my community( lots of ups and downs, not flat by any means) at a steady pace how long should i do it if i want to lose 20lbs? I weight 140 right now and i'd like to weight 120 in about three months.

Asked By: - 10/3/2010
Best Answer - Chosen by Asker
30 minutes a day =) I do it every Other day so I dont feel tired and lazy. I actually have fun compared to when I did it everyday. Think of it this way: Today I have to give it my all, and thank God tomorrow's rest day!
Answered By: Moitrix - 10/3/2010
Additional Answers (4)
45 minutes a day 5-6 days a week. Take it slow, mix in walking at first. Then, start lifting moderate weights also 2-4 days a week. I know it sounds like a lot. But, think of all the time we waste watching reality tv, facebooking and doing nothing productive. People who are successful at weight management and exercise... More
Answered By: arch0049 - 10/3/2010
 
we could never tell you the xzact answey every body is bifrent the best thing to do is to keep pushing your self tell you cant go no more and go 20 more steps you do this every time you go out you will hit your gole asap you realy should not run more than every outher day try arobix ot paluitys on the off days
Answered By: jackfooo - 10/3/2010
 
I would say 30min a day (1mile + walking). But to lose weight, you will need to do other exercises so your body does not plateau. Try jump-rope, running up staircases, etc... any mixture of cardio will help. Make sure you eat healthy as well. Good Luck.
Answered By: AllForks - 10/3/2010
 
Try for an hour 6 times a week.
Answered By: Robert - 10/3/2010
 
Sponsored results
Over 483 Local Jobs Now Hiring In Your Area. $18-$87/Hr - Apply Today!
Jobs.Quick-com
Click. Search. Apply. Free!
www.JobDiagnosis.com
Jobs hiring near your local area. Part-time, Full-time, Work at home.
www.HiringLocally.com
Sobre 287 Trabajos en tu area. $15-87/hora - Aplica Ahora.
JobsToLatinos.com

Other Career Questions

What is your current job? Why did you choose this job? What do you enjoy about your job? What do you dislike about your job? What would be your perfect job? Would you rather have this j...
3 answers - Asked By: drop pants not bombs!.♥ - 3/2/2010
Where are the jobs? Is productivity and globalization creating a permanent “recession” of jobs? My main issue is I am doing a paper for school and have no idea where to begin. I was hoping suggestions...
4 answers - Asked By: bayebd24【ツ】 - 11/21/2007
Hi ok im 19 and about to start college to do an acess course into a university. Ive been browsing through all the courses and im tottaly stuck! I thought politics but im scared ill end up with some r...
1 answers - Asked By: roseparkerly - 1/26/2009

Content is not owned or controlled by Monster. Any content concerns should be addressed with Yahoo!
Yahoo! Does not evaluate or guarantee the accuracy of any Yahoo! Answers content. Yahoo! Disclaimer.

Popular Articles

Best-Paying Work-from-Home Jobs Article Rating
It’s easier than ever to work from home. Of course, not every job is a mobile job, and some companies aren’t interested in having their employees work from home.
2013 Marketing Jobs Outlook Article Rating
The US may be facing another year of anemic hiring overall, but that won't be the case in the high-orbit world of multichannel, digital media marketing.
For Employers: Post Jobs | Search Resumes | Advertise
About Monster | Work for Monster | Advertise with Us | AdChoices | Partner with Us | Investor Relations | Social Media
Terms of Use | Privacy Center | Accessibility Center | Help | Security | Contact Us | Sitemap | Mobile
©2014 Monster - All Rights Reserved U.S. Patents No. 5,832,497; 7,599,930 B1; 7,827,125 and 7,836,060 MWW - Looking for Monster Cable? - V: 2014.1.40.24-213
eTrustLogo