How much of what should i eat?

I Just lost about 95lbs in a year. I weighed 274 lbs and i went down to 178, im trying to weigh 165 and im 16 years old. Ive been hitting the gym for about a year and i wanted to know how much protein, fat, carbs, and calories i should be eating each day. Please help me out im trying to reach 165 and im trying not to loose any of my hard earned muscle mass in the process... How much of what should i eat? I really need an expert here! Please help me out Thanks :)

Asked By: Junetown - 10/28/2010
Best Answer - Chosen by Asker
Wow! Great job!! You should be so, so, so, so proud of yourself and your efforts. How tall are you? About 5'8 maybe? If your aiming to be 165 and your 15- I would hope you are between 5"7 and 5"9- 5"8 ideally... More
Answered By: haleybear - 10/28/2010
Additional Answers (1)
you'll need to see a nutritionist for that. In case you don't, anyone that says cut out fat and eat foods low in carbs is an idiot, you need all three to function properly.
Answered By: greenappleguy - 10/28/2010
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