How many calories should I eat a day?

I'm a 19 year old female. I am 5'8. I weigh between 104 and 106. I do not want to gain or lose weight. How many calories should I really eat that will ensure I don't gain?

Asked By: student - 11/6/2010
Best Answer - Chosen by Asker
Hey Student... More
Answered By: Mike - 11/7/2010
Additional Answers (10)
Answered By: hen - 11/6/2010
well it depends if u live an active life style....if u do, then u should be consuming around 2500-3000 calories... if u dont work out at all, then consume around 1500-2000 calories a day.
Answered By: ☻I Know All☻ - 11/6/2010
a health plan calls for at least 1200
Answered By: Erik - 11/6/2010
None, dont eat any ull loose tons of wieght
Answered By: YA FATTY OF THE YEAR SUSPENDED - 11/6/2010
2,200 calories a day. Dear, YOU ARE VERY, VERY THIN FOR YOUR HEIGHT!!!!!! You can gain 10 lbs with no problem!!!!
Answered By: Serene E - 11/6/2010
1300 a day is perfect or 1500 how much u workout
Answered By: Sammy - 11/6/2010
Normal ppl eat between 1800 & 2000
Answered By: Jenny - 11/6/2010
if you don't excercise at all then you should be consuming about 1561 Calories/day... More
Answered By: noname - 11/6/2010
Eat when Ur body tells you too and stop when it tells you too (when ur hungry and when ur full thatvis litterally your body telling you FEED ME I NEED ENERGY and F*** YOU NO MORE!) lmao and excerise alittle or lead a sort of a active lifestyle and you'll stay just the same
Answered By: daniel lopez - 11/6/2010
about 2000. maybe a little less, and if you go over a few time, its not that big of a deal. Live your life, dont count every little clalorie: )
Answered By: Calvin - 11/6/2010
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