How can I get quality rest without sleeping?
I know it sounds like a silly question, but I have to work a few shifts til Christmas where I work both jobs with only 4 hour or less intervals between them. It's kind of horrible, but aside from what little sleeping time I have, how can I be rested without having to sleep? Thanks for your time!
Asked By: Miss Brittany - 12/8/2010
Best Answer - Chosen by Asker
No basically. You could probably get through a few days but don't think about it as a more permanent solution. You will be risking your health and the safety of others. Your thinking, reactions and responses will be impaired (not good if your job involves anything dangerous or fast moving) and after a week you'll be... More
Answered By: Marie - 12/8/2010
Additional Answers (3)
That isn't really possible. 4 hours is not enough time to sleep. You COULD try hypnosis, but you need at least 7-8 hours of sleep every night to be healthy.
Answered By: John Locke - 12/8/2010
I have the same question, I'm always drowsy during the day, I feel the need to sleep, always fatigued... I would like some advice as well! :]
Answered By: MarkTheBumblebee - 12/8/2010
Sit your alarm clock and if possible take a short 10 minute nap when you can. I have been so tired and took just a 15 minute nap and it did help. But you do need at least 8 when things settle down.
Answered By: mary - 12/8/2010
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