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What kind of exercise should one include in their diets?

I've been on a (personal) diet for 6 months now and I've lost 25KGs. I used to walk 20 minutes a day and later on, I started doing cardio exercise (like aerobics). However, I've read that if you don't exercise, you body will become saggy when you lose weight - but what kind of exercise should be included in order for this not to happen? Aerobics, Walking, what? Thanks in advance.

Asked By: - 1/23/2011
Best Answer - Chosen by Asker
Beans: Black beans, navy beans, garbanzos, and lentils are good options... More
Answered By: Ovilia Fernandes - 1/23/2011
Additional Answers (3)
Walking and aerobics are great. So are core strengthening exercises like crunches, planks, and pushups.
Answered By: Ralph - 1/23/2011
 
A balanced eating plan and regular physical activity are the building blocks of good health... More
Answered By: Jaelyn King - 1/24/2011
 
lose weight you just need to burn more than you eat, it is as simple as that... More
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Answered By: Mohamed Egyp - 1/24/2011
 
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