Atkins or South Beach Diet? Which worked for you?
I'm just a little curious. I've been on Atkins for about a week, and it has been working great (though I felt a little ill for about three days in the beginning). My skin is even clearer! However, I suddenly looked into the South Beach Diet all of a sudden (because I was curious), and it sounds like a healthier version of Atkins. I don't want to change what I'm doing since I'm set on Atkins now, but I'm curious to know if anyone has tried either diets and what you thought of them. How did your diet choice work for you?
Asked By: Marika Lee - 2/5/2011
Best Answer - Chosen by Asker
I advocate Atkins program as a healthier option. Dr.Agatston, the creator of South Beach, was unwilling to defend the health benefits of saturated fats even though there was never any scientific evidence to denigrate saturated fats & lots of evidence to support the health benefits of saturated fats... More
Answered By: Cindy in Texas - 2/5/2011
Additional Answers (1)
I haven't personally done South Beach Diet, but my dad's on it and he said he lost 15 pounds in two months, so I would say it works pretty good.
Answered By: Sara - 2/5/2011
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