Is this good preparation?

I want to be a pararescue jumper. I have a while to train. I did some research and came up with this workout schedule. Is this good prep for AF special ops requirements? Mon. Short brisk jog Swim 20 laps 5 super set through out day - Pull ups - max - Pushups - 20 - Dips - 5-10 - Abs of choice - 30 Tues. 40-60 min slow jog 10 50m swims 55 sec. each followed by 200m swim 4min. Shoulder raises/Shrug/push press Wed. Short brisk jog 10 50m swims 55 sec. each followed by 200m swim 4min. 5 super sets through out day - Pull ups - max - Pushups - 20 - Dips - 5-10 - Abs of choice - 30 Thur. Run six ½ mile intervals 4min each 3 100 min swims 1min 50 sec each followed by underwater laps Curls/ Tri Fri. Short brisk jog 10 50 m swims55 sec each followed by 200m swim 4min Bench Press 5 super sets through out day - Pull ups - max - Pushups - 20 - Dips - 5-10 - Abs of choice - 30 Sat. 6 uphill runs 90 sec. followed by a 10min jog Sun. DAY OFF

Asked By: - 2/19/2011
Best Answer - Chosen by Asker
Tell me alittle about yourself and your situation before I can give you the best answer. How long before you sign, or ship to your initial training with the AF? Have you already spoken with a recruiter? h*************u, and do you have a few minutes to google and call people... More
Answered By: gringo_mandingo - 2/20/2011
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