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How bad is having a really bad meal one time per week?

I'm on a diet, and since I've been on it I dropped from 245 lbs to 215. I eat three times a day, and I do a pretty good job not starving myself by having small healthy snacks and working out very regularly. Will I gain weight back if I just go crazy on one meal per week? I'm thinking something in the ballpark of 18 boneless wings from Buffalo Wild Wings

Asked By: kingofallyousee - 2/20/2011
Best Answer - Chosen by Asker
i've lost 60 lbs and i cheat every weekend. i eat whatever i want! my stomach is smaller so i cant eat like i used to. as long as u know u have to get back on the wagon, go for it!
Answered By: amandak - 2/20/2011
Additional Answers (3)
You'll be fine. The best at weight loss allow themselves cheats occasionally so they can look forward to something and not feel like they are in a neverending diet hell.... Just stay on track 90% of the time, you're gonna do great. 30 pounds is wonderful, good for you>
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Answered By: Leo D - 2/20/2011
 
Umm 18 wings is a lot. The occasional cheat meal here and there is fine, but 18 wings??
Answered By: No Chance Without Squirtle - 2/20/2011
 
got no willpower son - and u heard it from me
Answered By: remembamlilf - 2/20/2011
 
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