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How do I not to bring unpleasant event at work to home?

I'm still young and sometimes take things personally when unpleasant event happen at work. One small event completely destroy my whole day and I repeatedly think about that event over and over in my mind, it even takes a week for me to completely forget a single bad event. How do I forget a bad event @ work quickly and not to bring it home?

Asked By: paranoid - 4/11/2011
Best Answer - Chosen by Asker
Train yourself. When you leave the building you work in, you leave everything that's happened during your working day in that building. It'll still be there to pick up on next time you return... More
Answered By: Munkee2 - 4/11/2011
Additional Answers (1)
That's a hard one I think a lot of folks deal with. I had a job like that. When I got this job 16 years ago I decided I wouldn't do it. I made up my mind when I left the door that was it for the night and I've stuck with it but you really gotta work at it. Try to resolve things before you go and that includes... More
Answered By: Nancy - 4/11/2011
 
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