How Can I help my fiance lose 20 lbs fast?

My fiance has had a rough winter! Losing his job and other personal things. He has packed on a few extra pounds and its really getting to him. We try to eat healthy and he does some cardio. I just want to know if theres anything else I can do to help. I want him to be happy with himself again! Thanks!

Asked By: Kelly Marie - 5/30/2011
Best Answer - Chosen by Asker
well the one that's works for everyone that tries it is this - low carb,low fat,HIGH protein as this will use your OWN body fat for energy IF you keep your carb intake low (around 30 grams per day max) from green fibrous salad food,tomatoes,mushrooms,cauliflower,cabbage,bruss sprouts etc ,its actually easy to keep... More
Answered By: KIRKUK - 5/30/2011
Additional Answers (3)
Answered By: Melvin Leach - 5/30/2011
DONT PIG OUT!!!!!!!!!!!!!!!!!!!! or ull start lookin lyk this!!!!!!
Answered By: Sarah Fread - 5/30/2011
If he's doing sufficient cardio and still keeping weight, then he just needs to eat less until he's down to his desired size. Make sure he's using his muscles though otherwise the body might burn muscle instead of fat.
Answered By: Bob Smith - 5/30/2011
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