What is up with this diastasis?
I know I have diastasis recti. But when I do the check, just lifting my head a tiny bit, it seems small--only one or two fingers (slim fingers). There is almost no mound when I do the check, even when I only lift my head a tiny bit, like one inch off the ground (not even lifting my neck). Yet, when I flex my muscles standing up, there is a wide shallow area (four or five fingers) over my belly button. I hate it. I am wearing the splint and doing the exercises but I think my muscles are malformed or something because it is very hard for me to do the standing Tuplers. Oh, and another thing is that I have a 24 inch waist, so wouldn't that indicate that there is something holding in the stomach? I am 35 inches around the hips so it's not like that is a big waist. It just seems not to jive with the literature that indicates that a diastasis will lead to the stomach hanging out. Or are other muscles compensating? How can I engage the right muscles? Thanks!
Asked By: izobelle - 7/17/2011
Best Answer - Chosen by Asker
A one to two finger-width gap at the mid line is too small to be considered a diastasis. Most pre and post natal fitness experts and PTs define diastasis to be a mid line that is greater that 2 to 2.5 finger-widths, or sometimes more than 2 centimeters... More
Answered By: BeFit-Mom - 7/18/2011
Additional Answers (1)
..my muscles standing up, there is a wide shallow area (four or five ...waist. It just seems not to jive with the literature that indicates that a diastasis will lead to the stomach hanging...
Answered By: Suresh - 7/17/2011
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