How to get from a 6 pack to 8 pack abs?
I workout and excercise daily and have gotten pretty defined with a six pack but haven't progressed much since that the abs just stop at my belly button. Is there any way to bring it to the next level I'll try dieting or anything that will get results.
Asked By: Tony - 9/12/2011
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THE BEST AB WORKOUT EVER: LEVEL 1... More
Answered By: Mark - 9/13/2011
Additional Answers (1)
Yes. It's not that you do not have those muscles, but in order to see that "4th row" you need to bring your body fat down (to a rather low number, might be hard to do) If I remember correctly, below 12%... or was it below 10%
Answered By: Kids K - 9/12/2011
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