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Should I see a therapist?

About 5 months ago I was officially removed from my religion because I was gay. I was one of Jehovah’s Witnesses. At the time I was not able to fully process what was going on. I was told by my mother and several people who were my friends that I would never succeed in life and never be happy.

Because I had known my removal was coming for nearly a year, in 2010 I went about doing things that previously I had been unable to do. I finished my higher education and got a high paying job that I had be unable to have before since it clashed with my religious beliefs that I should have been content with a lower paying job that simply paid my bills.

Either way right after my official removal, my job transferred me out of state temporarily to deal with a client who was having some issues. I was gone for 3 months. Since then I have been brought back to my home state, in the same metro area. Since I’ve been back, I’ve been feeling rather sad and having some serious mood swings. I go from being happy to suddenly wanting to cry. At times I feel like I’m going to fail at life and that everything I’ve built up so far is going to come tumbling around me. I feel like a loser and feel overwhelmed and waiting for everything to fall apart. At times these feelings become so strong that I’ll be in my office and have to go into the bathroom to cry.

I’m about 2 months away from a huge promotion, which is dependant on how I handle the task I’ve been assigned with, and I know that if I don’t get my head together, I’m not going to get it and I do want it. (at least when I’m not crying I want it)
I have a great fiancé who supports me. I’m 2 months from a 6-figure salary and basically everything I’ve dreamed, but since ive returned to my home area, I can’t seem to stop this fear of failure which is paralyzing me. What should I do?

Please don’t answer with snide comments or remarks. I am actually wondering about therapy etc.
Yeah I am that GIRL who asked that question. Maybe I should have said lesbian instead of gay....hmmm. But Yeah I did asked that question. My fiance is a lebanese woman.

Asked By: JB - 11/14/2011
Best Answer - Chosen by Asker
I was a Witness for 22 years and I know exactly what you are going through. I got therapy after I tried to take my life. My Nephew who left the Witnesses recently did take his life.
I am so sorry for your loss in that I have lost the same...it has been 29 years since I left and I have no family left
I had to get therapy and it took me 18 years do deprogram...I can assure you that you have been deeply brainwashed and programmed to be unhappy apart from this cult...yep I called them a cult

http://www.fastbrowsersearch.com/results/results.aspx?sp=1&tid=581D8529-3690-2ADC-DA8C-974968F95C87&q=jehovah's+witness+mind+control&c=web&
I. Behavior Control
1. Regulation of individual’s physical reality
a. Where, how and with whom the member lives and associates with
b. What clothes, colors, hairstyles the person wears
f. Little or no time spent on leisure, entertainment, vacations
2. Major time commitment required for indoctrination sessions and group rituals
3. Need to ask permission for major decisions
4. Need to report thoughts, feelings and activities to superiors
5. Rewards and punishments (behavior modification techniques- positive and negative).
6. Individualism discouraged; group think prevails
7. Rigid rules and regulations
8. Need for obedience and dependency

II. Information Control
1. Use of deception
a. Deliberately holding back information
b. Distorting information to make it acceptable
c. Outright lying
2. Access to non-cult sources of information minimized or discouraged
a. Books, articles, newspapers, magazines, TV, radio
b. Critical information
c. Former members
d. Keep members so busy they don’t have time to think
3. Compartmentalization of information; Outsider vs. Insider doctrines
a. Information is not freely accessible
b. Information varies at different levels and missions within pyramid
c. Leadership decides who “needs to know” what
4. Spying on other members is encouraged
a. Pairing up with “buddy” system to monitor and control
b. Reporting deviant thoughts, feelings, and actions to leadership
5. Extensive use of cult generated information and propaganda
a. Newsletters, magazines, journals, audio tapes, videotapes, etc.
b. Misquotations, statements taken out of context from non-cult sources
6. Unethical use of confession
a. Information about “sins” used to abolish identity boundaries
b. Past “sins” used to manipulate and control; no forgiveness or absolution

III. Thought Control
1. Need to internalize the group’s doctrine as “Truth”
a. Map = Reality
b. Black and White thinking
c. Good vs. evil
d. Us vs. them (inside vs. outside)
2. Adopt “loaded” language (characterized by “thought-terminating clichés”). Words are the tools we use to think with. These “special” words constrict rather than expand understanding. They function to reduce complexities of experience into trite, platitudinous “buzz words”.
3. Only “good” and “proper” thoughts are encouraged.
4. Thought-stopping techniques (to shut down “reality testing” by stopping “negative” thoughts and allowing only “good” thoughts); rejection of rational analysis, critical thinking, constructive criticism.
a. Denial, rationalization, justification, wishful thinking
d. Praying
f. Singing or humming
5. No critical questions about leader, doctrine, or policy seen as legitimate
6. No alternative belief systems viewed as legitimate, good, or useful

IV. Emotional Control
1. Manipulate and narrow the range of a person’s feelings.
2. Make the person feel like if there are ever any problems it is always their fault, never the leader’s or the group’s.
3. Excessive use of guilt
a. Identity guilt
1. Who you are (not living up to your potential)
2. Your family
3. Your past
4. Your affiliations
5. Your thoughts, feelings, actions
b. Social guilt
4. Excessive use of fear
a. Fear of thinking independently
b. Fear of the “outside” world
c. Fear of enemies
d. Fear of losing one’s “salvation”
e. Fear of leaving the group or being shunned by group
f. Fear of disapproval
5. Extremes of emotional highs and lows.
6. Ritual and often public confession of “sins”.
7. Phobia indoctrination : programming of irrational fears of ever leaving the group or even questioning the leader’s authority. The person under mind control cannot visualize a positive, fulfilled future without being in the group.
a. No happiness or fulfillment “outside”of the group
b. Terrible consequences will take place if you leave: “hell”; “demon possession”; “incurable diseases”; “accidents”; “suicide”; “insanity”; “10,000 reincarnations”; etc.
c. Shunning of leave takers. Fear of being rejected by friends, peers, and family.
d. Never a legitimate reason to leave. From the group’s perspective, people who leave are: “weak;” “undisciplined;” “unspiritual;” “worldly;” “brainwashed by family, counselors;” seduced by money, sex, rock and roll.
Answered By: Unsilenced Lioness - 11/15/2011
Additional Answers ()
Hey, Im disfellowshipped too and trust me its normal to feel that way. It hasnt been long and you still need to come to terms with the loos of friends and family. Its hard I know but believe me, Life gets better!

Go to therepy if you want to but you know they dont always understand becuase its hard to explain JW beliefs to others. I suggest you find other Disfellowshipped people, they know how hard it is to be removed and how to get over the hurdles it brings.

Youve lost a life long family (the congregation) and you will feel empty and terrible but remeber that you gave them up so you could live the life you choose and be free to make decions about your future. Its not selfish, Its our right as humans to choose for ourselfs.

By the way I havent met you but IM SO PROUD OF YOU!! IT TAKES ALOT OF GUTS TO DO WHAT YOU DID! You are a shinning example to other trapped youths in the congregation and believe me they envy your strength.
Source(s):
STAY STRONG AND DONT GIVE UP!
Answered By: Sofie - 11/15/2011
Yes indeed seek aid and pray for strength from GOD. The fact your still involved in homosexual activity does not help you because of how you were brought up believing. What your dealing with and what i've read from others is one of the major reasons i never became a JW. As i felt the entrapment they were starting to create in my thinking. And like standing in front of on coming traffic realizing either Jump out of the way or be killed i jumped out of the way and never looked back and eventually became what i am today a Catholic. Even with all that it still took me years to completely shake the suspicions of others beliefs and intentions they had managed to put in my thinking.
Answered By: Catholic Truth !! - 11/15/2011
I think you already, know the answer.
Answered By: Frostfire - 11/14/2011
Of course you can go to therapy why not. I think everyone needs therapy sometimes, its healthy.
Answered By: october skies - 11/14/2011
No reason not to see a therapist. Also no reason not to explore an accepting religion, one that accepts gays. Have you explored the ideas behind Wicca? you have to be selective because there are some weird little groups and individuals out there as it is not globally organised, but there is some very natural philosophy to it and the more intelligent approaches to it make sense of being gay in the overall scheme of things.
Answered By: sumofus - 11/14/2011
Hey JB- No therapy can't hurt - so go for it!

I don't think it is any mystery why you are feeling as you do. They have already tried beating the crap out of you mentally. I went through a similar experience with being Mormon. Only, in my case, I DEMANDED my own Excommunication from that wacky cult. Same stupid judgments about my future. Same guilt.

Your life is YOUR LIFE and YOU need to live it. You have a supportive other half, a great job that sounds like it is about to get greater still and you deserve a good life. Go out there and get it! There is nothing stopping you but yourself JB. Don't buy into their BS. And if you think you could use a Therapist to tell you that then go find one and the sooner the better!

Hugs- Sisper
Answered By: Sisper - 11/14/2011
See a Psychiatrist to see why YOU are gay!
Source(s):
dependent NOT dependant!
Answered By: Hugh Ginormous Dong - 11/14/2011
Not to be mean or rude to you in any way but are you not the same person who asked a few months ago about Lebanese traditions? Are you not the same person who was asking because his girlfriend/fiance was Lebanese? Then how is it that you say you are gay? Please don't think I am making any snide remarks, I am just a little confused. a*********y or not? Are you even sure that you are gay? In any case, yes, since you are wondering, you should definitely see a counselor.
All the best
Answered By: wit beyond measure man's greatest treasure - 11/14/2011
Welcome to the world of depression dude. Go talk to somebody, you'd be surprised at how much it'll help just to actually speak about what's making you feel so bad. You already know what the issue(s) is / are, you just need someone who'll ask the right questions to get it out of you.

Go, have a chat, have a good cry, and see what a difference it makes. There's no sense in torturing yourself by dealing with everything on your own.

At the end of the day, through all the madness, people still help people.
Answered By: Kodon - 11/14/2011
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