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how to lose weight fast and effectively?

Im on a diet where i don't eat much during the day but its not working well because in the evening i always stuff myself, and my weight is always the same. how could i loose weight and keep it off? BQ: if i eat a lot during last minute do i put on weight?

Asked By: - 2/13/2012
Best Answer - Chosen by Asker
I am not a personal trainer. I am just a working professional who takes his health, diet, and fitness regimen very seriously, and I have a physique that shows exactly that. Losing fat and building lean muscle starts with your diet. Spacing out your food intake to include 5-6 smaller meals throughout the day will... More
Answered By: Brian - 2/13/2012
Additional Answers (6)
Big breakfast, small meals the rest of the day, dont eat late at night/before you go to bed as it turns to fat. When your sleeping you dont burn as many calores, so food you eat before bed wont do anything. Also, start exercising and dont eat crap.
Answered By: Baracus - 2/13/2012
 
Eat lots of protein. It will fill you up and stop you from feeling hungry. Also try eating slow energy releasing food like Weetabix to keep you from binge eating.
Answered By: Rayjay - 2/13/2012
 
Porridge in the morning, fruit midmorning, tuna and salad for lunch, fruit between lunch and dinner, chicken or turkey for dinner with lots of vegetables - try and make your plate as colourful as you can and if you attend the gym 45 minute cardio with high rep body weight circuits
Answered By: Connor - 2/13/2012
 
Given the experiences of my family members, men tend to use weight easier than women. I simply lost weight by eating 1200-1800 a week for 3 months and went from 165-135. 2 pounds a week. I also exercised a lot, either at the gym or on the treadmill. Be consistent. This is for you! work hard... More
Answered By: Noble 6 - 2/13/2012
 
Do you see the box near the top of the page... More
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Answered By: Dr Frank - 2/13/2012
 
Do you know 20 pounds of fat is exactly the size of 42 hamburgers? Losing weight is not easy and anybody that tells you that is lying to you or plain stupid. You could check out 31dayfatlosscure, you can find a review on it at http://31dayfatlossscure.com and they will tell you what the program has and you can also use... More
Answered By: Rick - 2/13/2012
 
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