how to lose weight fast and effectively?
Im on a diet where i don't eat much during the day but its not working well because in the evening i always stuff myself, and my weight is always the same. how could i loose weight and keep it off? BQ: if i eat a lot during last minute do i put on weight?
Asked By: Sophie - 2/13/2012
Best Answer - Chosen by Asker
I am not a personal trainer. I am just a working professional who takes his health, diet, and fitness regimen very seriously, and I have a physique that shows exactly that. Losing fat and building lean muscle starts with your diet. Spacing out your food intake to include 5-6 smaller meals throughout the day will... More
Answered By: Brian - 2/13/2012
Additional Answers (6)
Big breakfast, small meals the rest of the day, dont eat late at night/before you go to bed as it turns to fat. When your sleeping you dont burn as many calores, so food you eat before bed wont do anything. Also, start exercising and dont eat crap.
Answered By: Baracus - 2/13/2012
Eat lots of protein. It will fill you up and stop you from feeling hungry. Also try eating slow energy releasing food like Weetabix to keep you from binge eating.
Answered By: Rayjay - 2/13/2012
Porridge in the morning, fruit midmorning, tuna and salad for lunch, fruit between lunch and dinner, chicken or turkey for dinner with lots of vegetables - try and make your plate as colourful as you can and if you attend the gym 45 minute cardio with high rep body weight circuits
Answered By: Connor - 2/13/2012
Given the experiences of my family members, men tend to use weight easier than women. I simply lost weight by eating 1200-1800 a week for 3 months and went from 165-135. 2 pounds a week. I also exercised a lot, either at the gym or on the treadmill. Be consistent. This is for you! work hard... More
Answered By: Noble 6 - 2/13/2012
Do you see the box near the top of the page... More
Answered By: Dr Frank - 2/13/2012
Do you know 20 pounds of fat is exactly the size of 42 hamburgers? Losing weight is not easy and anybody that tells you that is lying to you or plain stupid. You could check out 31dayfatlosscure, you can find a review on it at http://31dayfatlossscure.com and they will tell you what the program has and you can also use... More
Answered By: Rick - 2/13/2012
(89) Local Jobs Paying $19-$97 Per Hour- Available Today. Apply Now!
Find job openings in your area. Apply for open job positions today.
$21/hr Start, Avg Pay $72K/yr No Experience Needed! Get Started.
New job opportunities added daily. Search & apply for DC jobs now.
Other Career Questions
What jobs are there in the business field that are night jobs? Places and job titles please. Im have a BA in Business Admin and looking for a night job, already have a morning/day job.
Enumerate these jobs Say, patent application writting. patent application writing. In a company, what jobs are needed to keep confidential?
Content is not owned or controlled by Monster. Any content concerns should be addressed with Yahoo!
Yahoo! Does not evaluate or guarantee the accuracy of any Yahoo! Answers content. Yahoo! Disclaimer.
Best-Paying Work-from-Home Jobs
It’s easier than ever to work from home. Of course, not every job is a mobile job, and some companies aren’t interested in having their employees work from home.
2013 Marketing Jobs Outlook
The US may be facing another year of anemic hiring overall, but that won't be the case in the high-orbit world of multichannel, digital media marketing.
2013 Engineering Jobs Outlook
Engineers will find job opportunities in select disciplines in 2013, with candidates who are all-around, client-oriented businesspeople in demand.
Best-Paying Jobs by Major
What could you earn with a particular four-year degree? Find out by checking out this list of the top-paying jobs for 20 of the most common majors.
Eight High-Paying, Secure Jobs
Want to earn a good salary and enjoy a measure of job security as well? Check out these well-paying jobs on tap for fast growth in the coming years.