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How to pick the right Multivitamins ?

when buying a Multivitamins how to know it will do it job and make it in to your system ? There are a ton of Multivitamins out there so what do you look for and how do you know a good brand to buy ?

Asked By: yancey - 2/21/2012
Best Answer - Chosen by Asker
Truth be told, any answer given here about a particular brand would just be personal opinion (I can give you my opinion if you'd like). There are many higher quality companies out there that make high quality supplements, are readily available, and well priced... just make sure the company has a good rating with either... More
Answered By: oldtimekid2 - 2/21/2012
Additional Answers (2)
If you eat a well-balanced diet, you should be able to get most or all of your nutrients and vitamins from that, and not need a multivitamin at all. And assuming that you do get most of your vitamins from your food, taking a vitamin is overkill. Taking an expensive vitamin is just a good way to make expensive urine... More
Answered By: TK - 2/21/2012
 
My doctor has no time for them,she hates them.She told me to look for what I want in foods,fruit and veg and others You can use a pocket reference with you when you shop,but these days the information is usually on the label. Good luck.
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Answered By: St George Anglo Saxon - 2/21/2012
 
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