What foods should I eat to do a manual job which requires a lot of energy?

I am operating a machine in a factory enveironment.I'm on my feet for 8 hours every day,6 days a week. I have been unemployed for 3 years prior to this. I have been in the job for 2 weeks now,and I'm feeling it-having been sitting on my arse for 3 years I would,wouldn't I? What can I eat to make sure that I can keep giving my best in my new job? What's the best breakfast I can have?What should I take in my packed lunch?What should I drink or not drink?

Asked By: - 5/21/2012
Best Answer - Chosen by Asker
Protein- eggs, ham or whatever meat you like. Nuts, raisins, fresh fruit, and LOTS of water. Maybe jump start with coffee but mainly drink water. Tuna fish. Anything with peanut butter (real peanut butter not like a Reese's lol). Salad with lots of stuff in it besides lettuce, like walnuts and cranberries. Snack often... More
Answered By: Cyn - 5/21/2012
Additional Answers (1)
Carbs=energy Eat more carbs.
Answered By: Pieloverguy - 5/21/2012
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