What is a good cleanse / detox for a beginner?

I love to work out at a fairly high intensity, and I do a pretty good job of eating healthy. I am really interested in doing a cleanse, but I want to be able to continue to work out while I am on it. A lot of the ones I have seen suggest that you work out at a low intensity, so I was hoping some one could point me i the right direction. Thanks.

Asked By: - 6/17/2012
Best Answer - Chosen by Asker
It does not work for detox purposes and it is an extremely unhealthy way to try to lose fat. It's no more than a really bad fad... More
Answered By: ClickMaster - 6/17/2012
Additional Answers (3)
Try a juice fast for a week: fruit juices in the morning, veggie juice in the afternoon and evening... More
Answered By: D!ck Cheese - 6/17/2012
Let me stop you right now and tell you than a Cleanse/Detox is a yuppie, new age, bull crap used to sell products... More
Answered By: Cronin - 6/17/2012
you could try a 10 day fruit cleanse. Go 10 days drinking juiced fruits. It will definitely clean your system and you dont have to worry about taking unsafe pills plus it might help you with some addiction issues you might have like smoking or drinking coffee or anything similar
Answered By: Ryan - 6/17/2012
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