Where is the best place to get stress relief treatment?
I live in New Jersey and I am currently in a high pressure sales job. Stress is almost my constant companion. I had gone in for counseling but that didn’t help much. Can you suggest some stress relief or maybe relaxation therapies? Would prefer non-medical suggestions. I don’t particularly favor popping pills.
Asked By: - 9/20/2012
Best Answer - Chosen by Asker
1. If U r a male, just stand on Ur fore-fingers for 3 minutes, to be free from any tensions. If U r a female, U must take care to regulate Ur menses irregularities, if any... More
Answered By: Dr.dhananjaya Bhupathi - 9/20/2012
Additional Answers (5)
Speak to a therapist, priest or pastor, read about Jesus in the new testament, pet a dog, play with something and a animal or person, be creative and see a cognictive behavioural therapist and do meditation.
Answered By: conwayrockchick - 9/20/2012
Answered By: Robert - 9/20/2012
Answered By: Ken - 9/20/2012
Physical exercise is good. You could also consider meditation, yoga, tai chi, relaxation breathing techniques, reviewing your diet for sodium, caffeine and other component modifications, adequate sleep, etc.
Answered By: Rick - 9/20/2012
Since you live in New Jersey and need non-medical suggestions for stress relief, I can suggest some good ol’ proven Ayurveda... More
Answered By: Lisa - 9/21/2012
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