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How to quickly but healthily lose weight?

Hi I have been trying to lose weight for a really long time. I gain weight really quickly on my bum, thighs, and stomach. When I used to run everyday I used to lose weight and maintain a nice and healthy body shape. However, I barely have time to do anything anymore with school and a job. I only need to lose around 20 pounds and to tone my bum, stomach, and thighs. I need some good foods to eat (that i can eat on the go while at school) and exercises that I can do easily at home everyday with my busy schedule. I can run in the basement (I've done it before). I also have an exercise bike. My trouble isn't always losing weight, but maintaining my body in a healthy way. Thanks

Asked By: - 12/25/2012
Best Answer - Chosen by Asker
Exercising and eating healthy is a lifestyle change, ofcourse you're going to gain weight if you stop working out and eating properly. Don't bullshit, almost everyone has time to workout, the minimum is 3 days a week for an hour. Your exercise can come from sports if you'd like. Eating junk food in moderation and low... More
Answered By: Mercedes - 12/25/2012
Additional Answers (1)
fruits and veggitables are obviously easy and the best thing you can eat.
Answered By: shelley - 12/25/2012
 
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