Why can't I lose weight?!@!@!@!?
My weight usually fluctuates between 230-240 pounds. I'm 6 foot 2 inches tall, medium heavy build, and I'm a man btw. I've always had a gut, was pretty heavy when I was a kid, until 7th grade when I started working out for track, and all the fat melted off me like hot butter, and I stayed skinny, even when not working out, for 3 years until cross country ended my sophomore year in high school. Then I got my gut back, and have never been able to get skinny again. I was never very heavy, but always had that annoying belly. Every time I've tried to get skinny again, I've only managed to work out for a week or two at a time, and then every time I workout really hard I get extremely hungry later in the day and can't help but eat so much more food, and I gain all those hard lost calories back! I've gotten serious about losing the weight, and joined a gym, and I ride the elliptical machine everyday for at least 20 minutes, some days 30 and even 40 minutes. I hate lifting weights, so I avoid that (even though I should lift) my back and knees hurt too much when I do. Doctor said I have to ride it longer to lose weight, and that I would end up eating more later in the day anyway (as I've noticed) my Track, and basketball workouts used to be about 90 minutes of pretty vigorous activities. With my job, not sure I could workout that hard on my own. I thought I would eventually start to lose weight even with just 20-30 minutes a day of target heart rate cardio, but I'm still where I was when I started a month and a half ago. My diet hasn't changed, just exercise, so shouldn't the weight slowly but eventually come off? Any ideas?
Asked By: paulbunyan217 - 1/15/2013
Best Answer - Chosen by Asker
All the exercise you are doing is fantastic! Way to go! And, yes it does burn the fat. But, the thing is that you need to stop eating the fat, that will really help. Most people don't realize how much fat there is in many foods like cheese, chicken, peanut butter, ice cream, sour cream, beef, fish, olives, avocados... More
Answered By: JanetH1212 - 1/15/2013
Additional Answers (2)
First off you need to count out the amount of calories are doing each day. Your diet may not have changes but as you get older your matebalisum does. I recently turn 22 and realized the food I was eating for the past two years isn't cutting in now. Try counting out calories for at least a week, makes a big difference... More
Answered By: Hayley L - 1/15/2013
Hey. If you want to lose weight you HAVE TO have to have to have to change your diet. And 20 minutes on the elliptical for a man of your height and weight is literally nothing. 40 minutes is a minimum for you. Focus on cardio and running. That's probably what made you lose the weight on the track team. But don't expect... More
Answered By: vaaraparram - 1/15/2013
Over 483 Local Jobs Now Hiring In Your Area. $18-$87/Hr - Apply Today!
Legitimate Survey for Cash.Extra Money for You,Join Here!
Find All Jobs Hiring in Your Area. Hiring Immediately - Apply Today!
Shop Online or Sign Up To Sell AVON & Earn Fast Cash Today!
Other Career Questions
Do most mechanical engineering jobs offer job security?
What is your current job? Why did you choose this job? What do you enjoy about your job? What do you dislike about your job? What would be your perfect job? Would you rather have this j...
Where are the jobs? Is productivity and globalization creating a permanent “recession” of jobs? My main issue is I am doing a paper for school and have no idea where to begin. I was hoping suggestions...
Content is not owned or controlled by Monster. Any content concerns should be addressed with Yahoo!
Yahoo! Does not evaluate or guarantee the accuracy of any Yahoo! Answers content. Yahoo! Disclaimer.
Best-Paying Work-from-Home Jobs
It’s easier than ever to work from home. Of course, not every job is a mobile job, and some companies aren’t interested in having their employees work from home.
2013 Marketing Jobs Outlook
The US may be facing another year of anemic hiring overall, but that won't be the case in the high-orbit world of multichannel, digital media marketing.
2013 Engineering Jobs Outlook
Engineers will find job opportunities in select disciplines in 2013, with candidates who are all-around, client-oriented businesspeople in demand.
Best-Paying Jobs by Major
What could you earn with a particular four-year degree? Find out by checking out this list of the top-paying jobs for 20 of the most common majors.
Eight High-Paying, Secure Jobs
Want to earn a good salary and enjoy a measure of job security as well? Check out these well-paying jobs on tap for fast growth in the coming years.